A personalized massage that blends effective therapeutic techniques and relaxation focused care for targeted relief, deep relaxation and to support overall wellbeing. Great for targeted areas.

A personalized massage that blends effective therapeutic techniques and relaxation focused care for targeted relief, deep relaxation and to support overall wellbeing. Great for targeted areas or full body work.

A personalized massage that blends effective therapeutic techniques and relaxation focused care for targeted relief, deep relaxation and to support overall wellbeing.

A personalized massage that blends effective therapeutic techniques and relaxation focused care for targeted relief, deep relaxation and to support overall wellbeing.

A personalized massage that blends effective therapeutic techniques and relaxation focused care for targeted relief, deep relaxation and to support overall wellbeing.

This quick, focused treatment melts tension in a single area of concern. Perfect for resetting the body between longer sessions or finding relief during a busy day. Select either a soothing table massage or a convenient chair massage performed over clothing.

Designed to promote relaxation while easing the unique tension & discomfort that can come with each trimester. Supporting you in feeling your best so you can rest, restore and enjoy this special time.

Designed to promote relaxation while easing the unique tension & discomfort that can come with each trimester. Supporting you in feeling your best so you can rest, restore and enjoy this special time.

Designed to promote relaxation while easing the unique tension & discomfort that can come with each trimester. Supporting you in feeling your best so you can rest, restore and enjoy this special time.

Designed to promote relaxation while easing the unique tension & discomfort that can come with each trimester. Supporting you in feeling your best so you can rest, restore and enjoy this special time.

Designed to promote relaxation while easing the unique tension & discomfort that can come with each trimester. Supporting you in feeling your best so you can rest, restore and enjoy this special time.

***This initial consult takes 2 hours. There is an in-depth intake form that you will need to print, fill out & bring with you to your appointment. It will be emailed to you. This will be a big part of our discussion & will help create a personalized plan to make positive steps towards your goals and feeling your best. Bringing a notepad is ideal. I will also send you an email of some of the things we discuss and elaborate on other helpful topics for you. *Ayurveda honors your individuality & supports balance in body, mind & spirit. These one on one consultations help identify imbalances & create a personalized, practical plan focused on balance, prevention & whole body wellbeing through lifestyle, food & daily habits.

**This appointment is 45 minutes. An initial consult is required before we can do a follow up appointment. This is ideal after you’ve had some time to work on your personalized plan. If you need any adjustments, seasonal shifts, new things happening in your life, things that are working & want to continue with, to do more or for things you might be struggling with - these appointments are for support & refinement.

CST is a gentle, hands on therapy that take an inside out approach to wellness. Using a light touch, CST helps rebalance the nervous system, reduce patterns of stress & tension within the body, and support the body's natural ability to self correct. Many clients find this technique supportive for stress, headaches, jaw tension, nervous system regulation & overall wellbeing. CranialSacral Therapy is performed fully clothed. For your comfort and ease of treatment, we recommend removing belts, shoes and large earrings before your session. Comfortable clothing, such as activewear/loungewear is encouraged, but you're welcome to come just as you are!